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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  orienteering10 9:05:42 46.29(11:47) 74.49(7:20) 1906
  trail run6 3:55:46 22.78(10:21) 36.66(6:26) 586
  stretching/strength5 50:00
  mtb / road cycling1 40:49 5.59(7:18) 9.0(4:32) 110
  Total19 14:32:17 74.66 120.15 2602
  [1-5]17 14:00:18

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Sunday Apr 28, 2019 #

10 AM

orienteering 31:45 intensity: (1:56 @3) + (18:53 @4) + (10:56 @5) 5.76 km (5:31 / km) +116m 5:01 / km
ahr:153 max:174 shoes: VJ Bold 7

Nationaler Mitteldistanz (28/04/2019)

Saturday Apr 27, 2019 #

11 AM

mtb / road cycling 40:49 intensity: (6 @1) + (6:34 @2) + (8:06 @3) + (26:03 @4) 9.0 km (4:32 / km) +110m 4:16 / km
ahr:137 max:156

Orienteering run'n'bike.

Thursday Apr 25, 2019 #

7 PM

stretching/strength 10:00 [0]

Wednesday Apr 24, 2019 #

7 PM

trail run 56:51 intensity: (2:03 @2) + (29:19 @3) + (25:12 @4) + (17 @5) 9.71 km (5:51 / km) +183m 5:21 / km
ahr:136 max:163 shoes: Inov-8 Roclite 243, 2nd pair

Monday Apr 22, 2019 #

9 AM

orienteering 50:29 intensity: (1:03 @0) + (2:43 @1) + (1:24 @2) + (26:41 @3) + (18:38 @4) 6.6 km (7:39 / km) +203m 6:38 / km
ahr:134 max:159 shoes: VJ Bold 7

Team game + picking up controls.

Sunday Apr 21, 2019 #

8 AM

orienteering 1:20:58 intensity: (1 @0) + (5:21 @1) + (6:56 @2) + (16:13 @3) + (41:59 @4) + (10:28 @5) 9.07 km (8:55 / km) +286m 7:43 / km
ahr:141 max:171 shoes: VJ Bold 7

Middle and more.

Velikonoční soustředění Tesla (21/04/2019)
2 PM

orienteering 26:49 intensity: (1:10 @0) + (3:19 @1) + (12:18 @2) + (6:42 @3) + (3:20 @4) 2.6 km (10:19 / km) +89m 8:48 / km
ahr:115 max:155 shoes: VJ Bold 7

6 PM

stretching/strength 5:00 [0]

Saturday Apr 20, 2019 #

9 AM

orienteering 1:13:23 intensity: (40 @0) + (7:25 @1) + (8:50 @2) + (41:34 @3) + (14:52 @4) + (2 @5) 7.53 km (9:44 / km) +167m 8:46 / km
ahr:127 max:163 shoes: VJ Bold 7

6 PM

stretching/strength 10:00 [3]

Friday Apr 19, 2019 #

8 AM

orienteering 32:23 intensity: (43 @0) + (4:57 @1) + (4:21 @2) + (13:56 @3) + (8:06 @4) + (20 @5) 3.75 km (8:39 / km) +112m 7:31 / km
ahr:125 max:169 shoes: VJ Bold 7

orienteering 36:14 intensity: (15 @0) + (20 @1) + (1:42 @2) + (8:59 @3) + (20:31 @4) + (4:27 @5) 5.16 km (7:02 / km) +158m 6:06 / km
ahr:145 max:179 shoes: VJ Bold 7

Putting out controls, shadowing, getting them (controls and children) back from the forest. A good training for the French CFC in Vosges in two weeks time.

stretching/strength 10:00 [0]

2 PM

orienteering 37:13 intensity: (57 @0) + (4:08 @1) + (12:38 @2) + (15:22 @3) + (4:08 @4) 4.69 km (7:57 / km) +145m 6:53 / km
ahr:119 max:150 shoes: VJ Bold 7

Thursday Apr 18, 2019 #

6 PM

orienteering 11:18 intensity: (3 @0) + (17 @1) + (1:13 @2) + (6:04 @3) + (3:41 @4) 1.37 km (8:17 / km) +28m 7:30 / km
ahr:132 max:152 shoes: VJ Bold 7

Sunday Apr 14, 2019 #

10 AM

trail run 13:40 intensity: (1:00 @1) + (1:07 @2) + (7:41 @3) + (3:52 @4) 1.87 km (7:18 / km) +44m 6:32 / km
ahr:131 max:158 shoes: VJ Bold 7

orienteering 1:01:30 intensity: (5 @0) + (12 @1) + (6 @2) + (19 @3) + (39:33 @4) + (21:15 @5) 10.48 km (5:52 / km) +152m 5:28 / km
ahr:157 max:169 shoes: VJ Bold 7

trail run 9:40 intensity: (19 @2) + (12 @3) + (2:02 @4) + (7:07 @5) 1.71 km (5:39 / km) +26m 5:15 / km
ahr:159 max:167 shoes: VJ Bold 7

Saturday Apr 13, 2019 #

10 AM

stretching/strength 15:00 [3]

Wednesday Apr 10, 2019 #

7 PM

trail run 56:33 intensity: (18 @0) + (28 @1) + (3:23 @2) + (41:19 @3) + (10:48 @4) + (17 @5) 8.23 km (6:53 / km) +176m 6:13 / km
ahr:133 max:167 shoes: Inov-8 Trailroc 270, green

Monday Apr 8, 2019 #

6 PM

trail run 5:01 [3] 0.5 km (10:02 / km) +23m 8:10 / km
ahr:124 max:136 shoes: Inov-8 Roclite 243, 2nd pair

orienteering 1:43:40 intensity: (1:15 @1) + (5:40 @2) + (20:46 @3) + (1:06:39 @4) + (9:20 @5) 17.49 km (5:56 / km) +451m 5:15 / km
ahr:144 max:171 shoes: Inov-8 Roclite 243, 2nd pair

trail run 4:14 intensity: (24 @2) + (1:47 @3) + (2:03 @4) 0.46 km (9:18 / km)
ahr:137 max:159 shoes: Inov-8 Roclite 243, 2nd pair

Thursday Apr 4, 2019 #

7 PM

trail run 30:01 intensity: (6:31 @3) + (16:53 @4) + (6:37 @5) 5.54 km (5:25 / km) +130m 4:51 / km
ahr:152 max:174 shoes: Inov-8 Trailroc 270, green

Monday Apr 1, 2019 #

2 PM

trail run 59:46 intensity: (1:44 @0) + (2:29 @1) + (6:23 @2) + (12:33 @3) + (35:41 @4) + (56 @5) 8.64 km (6:55 / km) +5m 6:54 / km
ahr:136 max:165 shoes: Inov-8 Race Ultra 270, red

Levada run with Plech, climbing 2°% per kilometer.

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