Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 30 days ending Nov 30, 2016:

activity	#	time	miles		km		+m
trail run	2	5:49:56	36.94	(9:28)	59.44	(5:53)	1552
trail and off trail	5	3:30:17	23.41	(8:59)	37.67	(5:35)	1164
orienteering	1	21:00	2.49	(8:27)	4.0	(5:15)
Total	8	9:41:13	62.83	(9:15)	101.11	(5:45)	2716

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Tuesday Nov 29, 2016 #

12 PM

trail and off trail 43:15 [3] 8.86 km (4:53 / km) +159m 4:29 / km
shoes: Inov-8 Roclite 243

Sunday Nov 27, 2016 #

Event: Lille Orienteering City Race - Long distance

Saturday Nov 26, 2016 #

Event: Lille Orienteering City Race - Middle distance

Thursday Nov 24, 2016 #

12 PM

trail run 37:33 [2] 7.99 km (4:42 / km) +116m 4:23 / km
shoes: Inov-8 Roclite 243

Sunday Nov 20, 2016 #

9 AM

trail run race 5:12:23 [3] 51.45 km (6:04 / km) +1436m 5:20 / km
shoes: Inov-8 Race Ultra 270, red

With Plech. GPX not mine (http://www.gpsies.com/map.do?fileId=orpfdmunijqgko...).
Medium weather to start with, 'yr' from mid-race, accompanied by a strong wind. Wind turbines in the field close to Heiderscheid at full speed ... and us, against the wind, at full power. Good feelings at low speed (soutenable légèreté de course) despite the strepsills, ibuprofen and more. Nonetheless, my worst time ;) A pain in the right ankle (injured in the beginning of October on relays) in the descents at half-way.

http://www.trail-uewersauer.lu/files/2016/results/...