Training Log Archive: ondra

Note
slept:5.0

Skipping running in favour of a map-making. No 6 in Luxembourg, counted since the first in 1983, local orienteering prehistory.

trail run 41:09 [3] 6.29 km (6:33 / km) +74m 6:11 / km
shoes: Inov-8 Trailroc 245, red

Downhill, after the last lighting stroke Geißhorn.

And btw, where did the Google API found the 74m uphill? ;)

trail run 35:15 [3] 5.6 km (6:18 / km) +163m 5:30 / km
shoes: Merrell Trail Glove, 2nd pair

trail run 20:00 [3] 2.0 km (10:00 / km) +125m 7:37 / km
shoes: Inov-8 Mudclaw 265

orienteering race 1:27:00 [4] 11.5 km (7:34 / km)
shoes: Inov-8 Mudclaw 265

Chaume Francis, Gérardmer

trail run 38:05 [4] 8.29 km (4:36 / km) +145m 4:13 / km
shoes: Vibram Fivefingers

ball game 45:00 [3]
shoes: Inov-8 Roclite 243, 2nd pair

trail and off trail 45:00 [3] 8.39 km (5:22 / km) +192m 4:49 / km
shoes: Vibram Fivefingers

mtb / road cycling 30:00 [2] 7.0 km (4:17 / km)

trail run 44:00 [4] 9.5 km (4:38 / km) +296m 4:00 / km
shoes: Inov-8 Roclite 243, 2nd pair