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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  trail run4 8:32:00 55.74(9:11) 89.7(5:42)
  orienteering2 2:09:44 13.05(9:57) 21.0(6:11)
  Total6 10:41:44 68.79(9:20) 110.7(5:48)

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Sunday Nov 22, 2015 #

Event: Trail Uewersauer
 
9 AM

trail run race 5:08:00 [3] 52.0 km (5:55 / km)
shoes: Inov-8 Race Ultra 270, red

http://www.trail-uewersauer.lu/files/2015/results_...

Thursday Nov 19, 2015 #

12 PM

trail run 52:00 [2] 9.5 km (5:28 / km)
shoes: Inov-8 Race Ultra 270, red

Sunday Nov 15, 2015 #

5 PM

trail run 42:00 [1] 7.0 km (6:00 / km)
shoes: Inov-8 Race Ultra 270, red

Tuesday Nov 10, 2015 #

5 PM

trail run 1:50:00 [3] 21.2 km (5:11 / km)
shoes: Inov-8 Race Ultra 270, red

Sunday Nov 8, 2015 #

11 AM

orienteering race 1:09:44 [4] 12.0 km (5:49 / km)
shoes: Inov-8 Mudclaw 265

1st day of 3j DE Forêt de Soigne
http://www.helga-o.com/webres/index.php?lauf=1333&...

Sunday Nov 1, 2015 #

Event: High Vinnals (WMOA League 10)
 
12 PM

orienteering race 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Inov-8 Mudclaw 265

Ludlow, s rodinou. Táta běžel.
http://html.wrekinorienteers.co.uk/High%20Vinnalls...

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