Training Log Archive: ondraIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Saturday Apr 25, 2015 #
Event: la Bouillonnante
8 AM
trail run 6:31:00 [3] 57.0 km (6:52 / km)
shoes: Inov-8 Trailroc 245, red
Fine rain in the night. Some rain during the race. Nice temperature around 14 degrees C.
The gaiters: right string broke before the first ford. Compared with the last year w/o, less and finer stones and rather in the shoe with the OK gaiter.
Forgot to glue the sliding insole (new shoes). Removed both and ran w/o, no problem.
Results: http://prod.chronorace.be/classements/Classement.a...
The gaiters: right string broke before the first ford. Compared with the last year w/o, less and finer stones and rather in the shoe with the OK gaiter.
Forgot to glue the sliding insole (new shoes). Removed both and ran w/o, no problem.
Results: http://prod.chronorace.be/classements/Classement.a...
Tuesday Apr 21, 2015 #
12 PM
trail run 35:00 [2] 7.0 km (5:00 / km)
shoes: Inov-8 Trailroc 245, red
Break-in of the new shoes. The gaiters needed for the three fords on Sat did not arrive yet. Hmm...
Wednesday Apr 15, 2015 #
6 PM
trail run 1:50:00 [3] 21.5 km (5:07 / km)
shoes: Inov-8 Trailroc 245, red
Tuesday Apr 14, 2015 #
6 AM
trail run 35:00 [2] 6.5 km (5:23 / km)
shoes: Inov-8 Roclite 243
Birds singing!
Sunday Apr 12, 2015 #
12 PM
orienteering 1:33:00 [3] ** 10.0 km (9:18 / km) +420m 7:41 / km
spiked:25/shoes: Inov-8 Roclite 243