Training Log Archive: ondraIn the 30 days ending Apr 30, 2014:
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Sunday Apr 27, 2014 #
10 AM
orienteering 50:00 [2] *** 6.0 km (8:20 / km)
spiked:31/31c shoes: Inov-8 Roclite 243
Training camp: Valmo, OTB, HOC
Mattagne la Grande, Belgium
Mattagne la Grande, Belgium
Saturday Apr 26, 2014 #
10 AM
orienteering 1:00:00 [3] 8.0 km (7:30 / km)
spiked:17/17c shoes: orientky
Training camp: Valmo, OTB, HOC
Rance, France
Rance, France
3 PM
orienteering 17:00 [5] 3.0 km (5:40 / km)
spiked:22/22c shoes: Merrell Trail Glove, 2nd pair
Training camp: Valmo, OTB, HOC
Rance, France, sprint map
Rance, France, sprint map
Wednesday Apr 23, 2014 #
12 PM
trail and off trail 40:00 [3] 8.0 km (5:00 / km)
shoes: Merrell Trail Glove, 2nd pair
Sunday Apr 13, 2014 #
10 AM
orienteering race 1:36:00 [3] 10.5 km (9:09 / km) +450m 7:32 / km
spiked:26/26c shoes: orientky