Training Log Archive: ondraIn the 30 days ending Nov 30, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Wednesday Nov 27, 2013 #
12 PM
trail and off trail 48:00 [3] 9.6 km (5:00 / km)
shoes: Inov-8 Roclite 243
Sunday Nov 24, 2013 #
10 AM
trail run 1:56:00 [3] 19.1 km (6:04 / km)
shoes: Merrell Trail Glove, 2nd pair
Sunday Nov 17, 2013 #
9 AM
trail run race 4:42:00 [3] 50.1 km (5:38 / km)
shoes: Inov-8 Roclite 243
Wednesday Nov 13, 2013 #
12 PM
trail and off trail hills 45:00 [3] 7.0 km (6:26 / km)
shoes: Inov-8 Roclite 243
+ 3 hills
Sunday Nov 10, 2013 #
10 AM
trail run 1:09:00 [3] 12.9 km (5:21 / km)
shoes: Inov-8 Roclite 243
Thursday Nov 7, 2013 #
5 PM
trail run 1:52:00 [4] 21.9 km (5:07 / km)
shoes: Merrell Trail Glove, 2nd pair
When running with the Walfer Huesens on Sundays, we chat and nearly walk, sometimes we stop, the average pace is 6 min/km. Today, i ran rocket fast in a rather flat terrain, the pace is over 5 min/km. What do i do wrong? ;)
Tuesday Nov 5, 2013 #
12 PM
trail and off trail hills 45:00 [3] 7.5 km (6:00 / km)
shoes: Inov-8 Roclite 243
Hills: 3x
Felt slow and heavy.
Felt slow and heavy.
Sunday Nov 3, 2013 #
10 AM
trail run 1:00:00 [2] 10.5 km (5:43 / km)
shoes: Inov-8 Roclite 243