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Training Log Archive: ondra

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  trail run5 6:49:54 48.72(8:25) 78.4(5:14) 1624
  swimming3 2:00:00 1.86(1:04:22) 3.0(40:00)
  trail and off trail2 1:42:23 11.32(9:03) 18.22(5:37) 951
  nordic skiing - skate1 1:27:25 8.42(10:23) 13.55(6:27) 271
  downhill skiing1 1:00:00
  Total12 12:59:42 70.32 113.17 2846

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Friday Feb 26, 2016 #

5 PM

trail run 1:45:39 [3] 20.81 km (5:05 / km) +461m 4:34 / km
shoes: Inov-8 Race Ultra 270, red

Tuesday Feb 23, 2016 #

12 PM

swimming 40:00 [3] 1.0 km (40:00 / km)

Monday Feb 22, 2016 #

12 PM

trail and off trail 51:20 [4] 9.22 km (5:34 / km) +229m 4:57 / km
shoes: Inov-8 Roclite 243

Friday Feb 19, 2016 #

4 PM

trail run 1:46:02 [3] 20.87 km (5:05 / km) +509m 4:32 / km
shoes: Inov-8 Race Ultra 270, red

This guy ended-up getting all the building permits

Thursday Feb 18, 2016 #

12 PM

trail and off trail 51:03 [3] 9.0 km (5:40 / km) +722m 4:03 / km
shoes: Inov-8 Roclite 243

Tuesday Feb 16, 2016 #

12 PM

swimming 40:00 [3] 1.0 km (40:00 / km)

Saturday Feb 13, 2016 #

10 AM

downhill skiing 1:00:00 [1]

Friday Feb 12, 2016 #

4 PM

trail run 1:02:00 intensity: (20:00 @2) + (42:00 @4) 9.84 km (6:18 / km) +209m 5:42 / km
shoes: Inov-8 Mudclaw 265

Thursday Feb 11, 2016 #

3 PM

nordic skiing - skate 1:27:25 intensity: (1:00:00 @1) + (27:25 @4) 13.55 km (6:27 / km) +271m 5:52 / km

It was raining on the way to Jura


Tuesday Feb 9, 2016 #

12 PM

swimming 40:00 [3] 1.0 km (40:00 / km)

Friday Feb 5, 2016 #

5 PM

trail run 1:43:13 [4] 20.48 km (5:02 / km) +445m 4:33 / km
shoes: Inov-8 Roclite 243

Thursday Feb 4, 2016 #

12 PM

trail run 33:00 [2] 6.4 km (5:09 / km)
shoes: Inov-8 Roclite 243

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