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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  downhill skiing6 19:20:00
  trail and off trail5 4:01:49 24.92(9:42) 40.1(6:02) 1174
  orienteering1 2:59:32 7.15(25:07) 11.5(15:37) 93
  trail run1 1:31:32 10.0(9:09) 16.09(5:41) 546
  ice skating1 20:00 3.73(5:22) 6.0(3:20)
  Total14 28:12:53 45.79 73.69 1814
  [1-5]13 25:13:21

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Saturday Feb 25, 2017 #

3 PM

downhill skiing 4:00:00 [3]

Friday Feb 24, 2017 #

3 PM

downhill skiing 1:00:00 [3]

Thursday Feb 23, 2017 #

3 PM

downhill skiing 50:00 [3]

Tuesday Feb 21, 2017 #

8 AM

downhill skiing 5:00:00 [3]

5 PM

trail and off trail 49:55 [3] 6.3 km (7:55 / km) +355m 6:11 / km
shoes: Inov-8 Roclite 243, 2nd pair

Somewhat packed snow.

Monday Feb 20, 2017 #

10 AM

downhill skiing 5:00:00 [3]

Sunday Feb 19, 2017 #

10 AM

downhill skiing 3:30:00 [3]

5 PM

trail and off trail 50:00 [1] 5.4 km (9:16 / km) +161m 8:04 / km
shoes: Inov-8 Roclite 243, 2nd pair

Saturday Feb 18, 2017 #

2 PM

ice skating 20:00 [3] 6.0 km (3:20 / km)

Ice skating on Weissensee with Jonáš as a weight.

Wednesday Feb 15, 2017 #

12 PM

trail and off trail 53:01 [4] 10.65 km (4:59 / km) +203m 4:33 / km
shoes: Inov-8 Roclite 243, 2nd pair

Friday Feb 10, 2017 #

3 PM

orienteering 2:59:32 [0] 11.5 km (15:37 / km) +93m 15:00 / km
shoes: Inov-8 Roclite 243, 2nd pair

Štítkování v Raismes

Wednesday Feb 8, 2017 #

12 PM

trail and off trail 37:14 [3] 8.19 km (4:33 / km) +178m 4:06 / km
shoes: Inov-8 Roclite 243, 2nd pair

Sunday Feb 5, 2017 #

9 AM

trail run 1:31:32 [3] 16.09 km (5:41 / km) +546m 4:52 / km
shoes: Inov-8 Race Ultra 270, red

Friday Feb 3, 2017 #

3 PM

trail and off trail 51:39 [3] 9.56 km (5:24 / km) +277m 4:43 / km
shoes: Inov-8 Race Ultra 270, red

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