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Training Log Archive: ondra

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  trail run3 5:15:00 34.42(9:09) 55.4(5:41)
  trail and off trail4 4:32:00 27.96(9:44) 45.0(6:03)
  nordic skiing - skate1 35:00 4.35(8:03) 7.0(5:00)
  Total8 10:22:00 66.74(9:19) 107.4(5:47)

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Friday Feb 27, 2015 #

5 PM

trail run 2:10:00 [3] 22.3 km (5:50 / km)
shoes: Inov-8 Mudclaw 265

From work home: by the menhir, the swimming pool, saddle, and the plateau, thru Steinsel home. Muddy in all fields...

Wednesday Feb 25, 2015 #

12 PM

trail run 45:00 [3] 9.0 km (5:00 / km)
shoes: Inov-8 Mudclaw 265

Friday Feb 20, 2015 #

5 PM

trail run 2:20:00 [3] 24.1 km (5:49 / km)
shoes: Inov-8 Mudclaw 265

From work home: around the test track, across fields, Mersch gare, rue de Bellevue, by the airport, Blaschette, and pass the (ex) Timmy dem Tuerm.

Tuesday Feb 17, 2015 #

11 AM

trail and off trail 40:00 [3] 6.0 km (6:40 / km)
shoes: Inov-8 Mudclaw 265

From Gérardmer uphill and back down.

Monday Feb 16, 2015 #

8 AM

nordic skiing - skate 35:00 [3] 7.0 km (5:00 / km)

5 PM

trail and off trail 35:00 [3] 6.0 km (5:50 / km)
shoes: Inov-8 Mudclaw 265

Friday Feb 6, 2015 #

7 PM

trail and off trail race 2:42:00 [3] 27.0 km (6:00 / km)
shoes: Inov-8 Mudclaw 265

GPS data are Jiří's.
Snow mostly fresh and powdery, 15 cm. Few short portions on a trail.

http://static.skynetblogs.be/media/229723/71399523...

Tuesday Feb 3, 2015 #

12 PM

trail and off trail 35:00 [2] 6.0 km (5:50 / km)
shoes: Inov-8 Mudclaw 265

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