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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Oct 28:

activity # timemileskm+m
  trail and off trail1 1:03:40 6.63(9:36) 10.68(5:58) 238
  Total1 1:03:40 6.63(9:36) 10.68(5:58) 238
  [1-5]1 1:03:38

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Wednesday Oct 28 #

7 PM

trail and off trail 1:03:40 intensity: (2 @0) + (48 @1) + (7:29 @2) + (34:25 @3) + (19:35 @4) + (1:21 @5) 10.68 km (5:58 / km) +238m 5:22 / km
ahr:135 max:166 shoes: nvii forest 2

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