Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Oct 25:

activity # timemileskm+m
  trail run1 1:05:50 6.84(9:38) 11.01(5:59) 340
  Total1 1:05:50 6.84(9:38) 11.01(5:59) 340
  [1-5]1 1:05:46

«»
1:05
0:00
» now
Su

Sunday Oct 25 #

9 AM

trail run 1:05:50 intensity: (4 @0) + (14 @1) + (15 @2) + (10:39 @3) + (47:01 @4) + (7:37 @5) 11.01 km (5:59 / km) +340m 5:11 / km
ahr:147 max:174 shoes: Inov-8 Race Ultra 270, black 1

« Earlier | Later »