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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Nov 2, 2019:

activity # timemileskm+m
  orienteering1 15:07 2.05(7:23) 3.3(4:35)
  trail run1 2 0.0(53:39) 0.0(33:20)
  Total2 15:09 2.05(7:24) 3.3(4:36)
  [1-5]2 15:08

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Sa

Saturday Nov 2, 2019 #

Event: Championnat de France de Sprint, qualification (WRE) / Championnat de Franc
 
1 PM

orienteering race 15:07 intensity: (9:37 @3) + (5:30 @4) 3.3 km (4:35 / km)
ahr:137 max:156 shoes: Inov-8 Race Ultra 270, green

10 PM

trail run 2 intensity: (1 @0) + (1 @3) 0.0 km (33:20 / km)
ahr:70 max:70

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