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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  orienteering1 1:07:19 7.18(9:23) 11.55(5:50) 65
  Total1 1:07:19 7.18(9:23) 11.55(5:50) 65

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Th

Thursday Oct 31, 2019 #

6 PM

orienteering race 1:07:19 intensity: (1:05 @3) + (42:19 @4) + (23:55 @5) 11.55 km (5:50 / km) +65m 5:40 / km
ahr:157 max:186 shoes: VJ Bold 9 yellow

Done with the first night out of two this long weekend.
The organiser claimed 48m climbing. I did not see more than 10, and am being generous. Inclined plane?



Anecdotal is the type of training that AP guess-attributed to the session: trail run.



Fingers crossed for Míša who will be defending last year's gold. Now, back to the kids.

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