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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  trail run1 51:46 6.47(8:00) 10.41(4:58) 193
  Total1 51:46 6.47(8:00) 10.41(4:58) 193

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Fr

Friday Jan 18, 2019 #

12 PM

trail run 51:46 intensity: (3 @1) + (26 @2) + (10:03 @3) + (32:56 @4) + (8:18 @5) 10.41 km (4:58 / km) +193m 4:33 / km
ahr:148 max:179 shoes: Inov-8 Trailroc 245, red

6 x kilák

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