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Training Log Archive: lechemp

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Bike1 3:40:00 31.69(8.6/h) 51.0(13.9/h) 800
  Skitour1 1:30:00 900
  Laufen1 53:00 5.28(10:02) 8.5(6:14) 150
  Kraft1 15:00
  Total4 6:18:00 36.97 59.5 1850
  [1-5]3 6:03:00

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MoTuWeThFrSaSu

Saturday Dec 22, 2018 #

Bike 3:40:00 [3] 51.0 km (13.9 kph) +800m

Bremgartenwald-Wohlensee-Gabelbach

Thursday Dec 20, 2018 #

Kraft 15:00 [0]

Tuesday Dec 18, 2018 #

Skitour 1:30:00 [2] +900m

Nachtskitour Bundergletti

Monday Dec 17, 2018 #

Laufen 53:00 [2] 8.5 km (6:14 / km) +150m 5:44 / km
shoes: Trabucco

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