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Training Log Archive: lechemp

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Rennrad2 7:49:00 112.47(14.4/h) 181.0(23.2/h) 2100
  Laufen1 56:00 5.22(10:44) 8.4(6:40) 80
  Kraft1 10:00
  Total4 8:55:00 117.69 189.4 2180
  [1-5]3 8:45:00

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Sunday Jul 22, 2018 #

Rennrad 5:23:00 [2] 123.0 km (22.8 kph) +1600m

Wednesday Jul 18, 2018 #

Kraft 10:00 [0]

Tuesday Jul 17, 2018 #

Rennrad 2:26:00 [2] 58.0 km (23.8 kph) +500m

Monday Jul 16, 2018 #

Laufen 56:00 [2] 8.4 km (6:40 / km) +80m 6:22 / km

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