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Training Log Archive: lechemp

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Rennrad1 2:15:00 34.18(15.2/h) 55.0(24.4/h) 900
  Kraft2 50:00
  Langlauf1 49:00 7.46(6:34) 12.0(4:05) 100
  Laufen1 42:00 3.91(10:44) 6.3(6:40) 110
  Total5 4:36:00 45.55 73.3 1110
  [1-5]3 3:46:00

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2:15
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Sunday Jan 7, 2018 #

Kraft 25:00 [0]

Saturday Jan 6, 2018 #

Rennrad 2:15:00 [3] 55.0 km (24.4 kph) +900m

Thursday Jan 4, 2018 #

Kraft 25:00 [0]

Tuesday Jan 2, 2018 #

Langlauf 49:00 [4] 12.0 km (4:05 / km) +100m 3:55 / km

Monday Jan 1, 2018 #

Laufen 42:00 [2] 6.3 km (6:40 / km) +110m 6:08 / km

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