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Training Log Archive: lechemp

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Langlauf1 1:00:00 9.01(6:40) 14.5(4:08) 300
  Rolle1 40:00
  Laufen1 39:00 4.41(8:50) 7.1(5:30) 30
  Kraft1 30:00
  Total4 2:49:00 13.42 21.6 330
  [1-5]3 2:19:00

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Sunday Dec 24, 2017 #

Langlauf 1:00:00 [3] 14.5 km (4:08 / km) +300m 3:45 / km

Friday Dec 22, 2017 #

Laufen 39:00 [2] 7.1 km (5:30 / km) +30m 5:23 / km

Thursday Dec 21, 2017 #

Rolle 40:00 [3]

Wednesday Dec 20, 2017 #

Kraft 30:00 [0]

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