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Training Log Archive: lechemp

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Bike2 1:47:00 18.52(10.4/h) 29.8(16.7/h) 950
  Laufen1 1:14:00 6.71(11:02) 10.8(6:51) 180
  Kraft1 30:00
  Total4 3:31:00 25.23 40.6 1130
  [1-5]3 3:01:00

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Sunday Nov 5, 2017 #

Bike 57:00 [4] 16.8 km (17.7 kph) +600m

Friday Nov 3, 2017 #

Bike 50:00 [3] 13.0 km (15.6 kph) +350m

Tuesday Oct 31, 2017 #

Laufen 1:14:00 [2] 10.8 km (6:51 / km) +180m 6:19 / km

Monday Oct 30, 2017 #

Kraft 30:00 [0]

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