Training Log Archive: lechempIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 21, 2017 #
Laufen 43:00 [2] 7.1 km (6:03 / km) +20m 5:58 / km
Friday Oct 20, 2017 #
Kraft 30:00 [0]
Wednesday Oct 18, 2017 #
Laufen 36:00 [1] 6.0 km (6:00 / km) +20m 5:54 / km
Tuesday Oct 17, 2017 #
Kraft 30:00 [0]
Monday Oct 16, 2017 #
Bike 1:17:00 [3] 18.5 km (14.4 kph) +637m