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Training Log Archive: lechemp

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Skitour14 39:00:00 20970
  Rad4 4:59:00 72.08(14.5/h) 116.0(23.3/h) 1510
  OL1 1:20:00
  Kraft2 55:00
  Bergsteigen1 40:00 2.49(16:06) 4.0(10:00) 300
  Total22 46:54:00 74.56 120.0 22780
  [1-5]20 45:59:00

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Saturday Mar 31, 2012 #

Skitour 2:30:00 [3] +1600m

Friday Mar 30, 2012 #

Skitour 2:00:00 [3] +1300m

Thursday Mar 29, 2012 #

Skitour 3:00:00 [3] +1800m

Wednesday Mar 28, 2012 #

Skitour 3:15:00 [3] +1800m

Tuesday Mar 27, 2012 #

Skitour 3:30:00 [3] +1900m

Monday Mar 26, 2012 #

Skitour 1:40:00 [2] +700m

2 PM

Kraft 25:00 [0]

Sunday Mar 25, 2012 #

Skitour 2:00:00 [3] +1300m

Saturday Mar 24, 2012 #

Skitour 3:00:00 [2] +1700m

Thursday Mar 22, 2012 #

Rad 1:38:00 [2] 38.0 km (23.3 kph) +500m

Sunday Mar 18, 2012 #

Skitour 4:50:00 [2] +1950m

Saturday Mar 17, 2012 #

Skitour 1:00:00 [2] +500m

Friday Mar 16, 2012 #

OL 1:20:00 [1]

Sunday Mar 11, 2012 #

Skitour 4:00:00 [3] +1900m

Saturday Mar 10, 2012 #

Skitour 3:20:00 [2] +1600m

Wednesday Mar 7, 2012 #

Rad 57:00 [2] 21.0 km (22.1 kph) +210m

9 AM

Kraft 30:00 [0]

Sunday Mar 4, 2012 #

6 AM

Rad 1:00:00 [2] 23.0 km (23.0 kph) +300m

4 PM

Skitour 2:40:00 [3] +1620m

Saturday Mar 3, 2012 #

Bergsteigen 40:00 [1] 4.0 km (10:00 / km) +300m 7:16 / km

Friday Mar 2, 2012 #

Skitour 2:15:00 [3] +1300m

Thursday Mar 1, 2012 #

Rad 1:24:00 [3] 34.0 km (24.3 kph) +500m

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