Training Log Archive: lechempIn the 31 days ending Dec 31, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Dec 31, 2011 #
Kraft 20:00 [0]
Friday Dec 30, 2011 #
Skitour 2:30:00 [2] +1200m
Wednesday Dec 28, 2011 #
Langlauf 1:50:00 [3] 19.0 km (5:47 / km) +200m 5:30 / km
Tuesday Dec 27, 2011 #
Langlauf 2:30:00 [2] 26.0 km (5:46 / km) +100m 5:40 / km
Monday Dec 26, 2011 #
Skitour 1:15:00 [3] +600m
Saturday Dec 24, 2011 #
1 PM
Running 54:00 [2] 9.2 km (5:52 / km) +100m 5:34 / km
2 PM
Dehnen 10:00 [0]
Wednesday Dec 21, 2011 #
Kraft (rumpf / fuss) 30:00 [0]
Tuesday Dec 20, 2011 #
Hallentraining 1:20:00 [1]
Sunday Dec 18, 2011 #
Langlauf 45:00 [3]
Saturday Dec 17, 2011 #
Langlauf 1:05:00 [3]
Thursday Dec 15, 2011 #
Running long 51:00 [2] 8.8 km (5:48 / km) +100m 5:29 / km
ahr:139 max:149 rhr:40 slept:7.0 weight:71kg
7 PM
Dehnen 8:00 [0]
Friday Dec 9, 2011 #
OL race 44:59 [3] 5.3 km (8:29 / km) +50m 8:06 / km
Thursday Dec 8, 2011 #
Kraft 20:00 [0]
Wednesday Dec 7, 2011 #
Running 28:00 [2] 5.0 km (5:36 / km) +80m 5:11 / km
Sunday Dec 4, 2011 #
OL 1:25:00 [2] +300m
Thursday Dec 1, 2011 #
Running 19:00 [2] 2.9 km (6:33 / km) +50m 6:02 / km