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Training Log Archive: lechemp

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Bergsteigen1 5:30:00 2100
  Rad2 3:35:00 52.2(14.6/h) 84.0(23.4/h) 1800
  Hockey1 1:00:00
  OL1 56:59 4.16(13:41) 6.7(8:30) 70
  Kraft2 40:00
  Total7 11:41:59 56.36 90.7 3970
  [1-5]5 11:01:59

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Wednesday Nov 30, 2011 #

Rad 2:09:00 [3] 53.0 km (24.7 kph) +1000m

Tuesday Nov 29, 2011 #

Kraft 20:00 [0]

Sunday Nov 27, 2011 #

Bergsteigen long 5:30:00 [2] +2100m

Saturday Nov 26, 2011 #

OL race 56:59 [4] 6.7 km (8:30 / km) +70m 8:05 / km

Friday Nov 25, 2011 #

Rad 1:26:00 [3] 31.0 km (21.6 kph) +800m

Wednesday Nov 23, 2011 #

Hockey 1:00:00 [1]

Tuesday Nov 22, 2011 #

Kraft 20:00 [0]

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