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Training Log Archive: Len

In the 7 days ending May 23:

activity # timemileskm+m
  Trail Jogging2 1:53:31 10.56(10:45) 17.0(6:41) 288
  Body Workouts1 1:00:00
  Total3 2:53:31 10.56 17.0 288

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Saturday May 23 #

9 PM

Body Workouts 1:00:00 [3]

Upper body workout to kick start my 96 hr lockdown AR event.
Would have liked to not do this first but the schedule got flipped around to fit in tag along family members on some events.

Friday May 22 #

12 PM

Trail Jogging 1:09:00 [3] 10.0 km (6:54 / km) +113m 6:32 / km
ahr:150 max:170 shoes: Reebok running

jacobsburg - new route but stupid trail did not go through were it said it did and had to back track and bushwhack a bit.

Wednesday May 20 #

5 PM

Trail Jogging 44:31 [3] 7.0 km (6:22 / km) +175m 5:39 / km
ahr:142 max:164 shoes: Reebok running

Loop up Sullivan tr through Jacobsburg and out filetown

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