Training Log Archive: LenIn the 7 days ending Apr 11, 2020:
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Thursday Apr 9, 2020 #
7 AM
Trail Jogging 39:49 [3] 5.04 km (7.6 kph) +48m
ahr:147 max:169 shoes: Icebug Sprint4 OLX
lake loops at dawn
Tuesday Apr 7, 2020 #
5 PM
Trail Jogging 34:55 [3] 6.04 km (10.4 kph) +58m
ahr:140 max:160 shoes: Inov8 X-talon 225
partial n
mini lake loops
tripped over a 1" diameter stump and took a header in some rough grading. took me a bit to find my glasses.
mini lake loops
tripped over a 1" diameter stump and took a header in some rough grading. took me a bit to find my glasses.
Monday Apr 6, 2020 #
5 PM
Trail Jogging 37:00 [3] 6.06 km (9.8 kph) +44m
ahr:150 max:170 shoes: Inov8 X-talon 225
n run on lake loops
nice cloud free 67 degree day
nice cloud free 67 degree day