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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 21, 2020:

activity # timemileskm+m
  Trail Jogging3 2:27:22 14.66(6.0/h) 23.6(9.6/h) 229
  Total3 2:27:22 14.66(10:03) 23.6(6:15) 229

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SuMoTuWeThFrSa

Friday Mar 20, 2020 #

Note

The Y closed on the 16th :(
Guess I'll have to wait to swim till I can get in open water
7 AM

Trail Jogging 38:59 [3] 6.0 km (9.2 kph) +34m
ahr:149 shoes: Icebug Sprint4 OLX

6 lake loops

Wednesday Mar 18, 2020 #

6 PM

Trail Jogging 49:28 [3] 7.5 km (9.1 kph) +100m
ahr:151 shoes: Inov8 X-talon 225

belfast

Monday Mar 16, 2020 #

3 PM

Trail Jogging 58:55 [3] 10.1 km (10.3 kph) +95m
ahr:144 shoes: Inov8 X-talon 225

Jacobsburg

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