Training Log Archive: LenIn the 7 days ending Mar 14, 2020:
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Saturday Mar 14, 2020 #
3 PM
Trail Jogging 39:30 [3] 6.0 km (9.1 kph) +34m
ahr:146 shoes: Icebug Sprint4 OLX
6 lake loops
Friday Mar 13, 2020 #
7 AM
Swimming 41:14 [3] 1.0 mi (41:15 / mi)
shoes: Purple 34
Wednesday Mar 11, 2020 #
8 PM
Trail Jogging (treadmill) 40:09 [3] 6.1 km (9.1 kph)
ahr:145 shoes: Reebok running
Gettysburg conference
Monday Mar 9, 2020 #
4 PM
Trail Jogging 39:17 [3] 6.0 km (9.2 kph) +38m
ahr:136 shoes: Inov8 X-talon 225
n - 70 degrees
6 lake loops
6 lake loops
Sunday Mar 8, 2020 #
Event: DVOA White Clay Creek
3 PM
Trail Jogging 56:20 [3] 9.2 km (9.8 kph) +90m
ahr:145 shoes: Inov8 X-talon 225
Jacobsburg