Training Log Archive: Len

In the 7 days ending Feb 29, 2020:

activity

time

miles

Trail Jogging

1:33:56

9.88

(6.3/h)

15.9

(10.2/h)

Swimming

41:54

1.0

(41:55)

1.61

(26:02)

Total

2:15:50

10.88

(12:29)

17.51

(7:45)

0:41

0:00

2 PM

Trail Jogging 28:13 [3] 5.0 km (10.6 kph) +34m
ahr:156 shoes: Inov8 X-talon 225

5 lake loops

7 AM

Swimming 41:54 [3] 1.0 mi (41:55 / mi)
shoes: Purple 34

6 PM

Trail Jogging 34:28 [3] 5.3 km (9.2 kph)
shoes: Inov8 X-talon 225

Actually did 5km in 28:50 but hit continue on watch during cool down :(

4 PM

Trail Jogging 31:15 [3] 5.6 km (10.8 kph)
shoes: Inov8 X-talon 225

Extra half loop at run