Training Log Archive: Len

In the 7 days ending Feb 8, 2020:

activity

time

miles

Trail Jogging

1:33:09

9.32

(6.0/h)

15.0

(9.7/h)

Swimming

42:00

1.0

(42:01)

1.61

(26:06)

Total

2:15:09

10.32

(13:06)

16.61

(8:08)

0:42

0:00

2 PM

Trail Jogging 32:33 [3] 5.0 km (9.2 kph) +27m
shoes: Inov8 X-talon 225

left calf still sore.
went easy on it
2nd active track. fun but not getting name in info sent out

7 AM

Swimming 42:00 [3] 1.0 mi (42:01 / mi)
shoes: Purple 34

4 PM

Trail Jogging 29:39 [3] 5.0 km (10.1 kph) +27m
shoes: Inov8 X-talon 225

with music and active track
pulled/tight left calf last 750m
sore after and next few days

11 AM

Trail Jogging 30:57 [3] 5.0 km (9.7 kph) +27m
shoes: Inov8 X-talon 225