Training Log Archive: LenIn the 7 days ending Jul 20, 2019:
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Wednesday Jul 17, 2019 #
6 PM
Orienteering 17:22 [3] 1.77 mi (9:49 / mi)
ahr:152 max:170 shoes: Inov8 X-talon 225
Sprint 1 - last two minutes were in the pouring rain.
7 PM
Orienteering 2:42 [3] 2.61 mi (1:02 / mi)
ahr:157 max:171 shoes: Inov8 X-talon 225
Sprint 2 - after waiting almost a half hour for rain to stop or slow, I decided to just do it as an adventure. about half way through the rain stopped. The course conditions were very different with water everywhere. Very unique... and fun in its own way.
I did make some blunders on this but it was difficult to see with fog and water on my glasses.
I did make some blunders on this but it was difficult to see with fog and water on my glasses.
Monday Jul 15, 2019 #
5 PM
Swimming 35:00 [3] 0.75 mi (46:40 / mi)
n lake -
first of year
18 of 24 laps
first of year
18 of 24 laps
Sunday Jul 14, 2019 #
11 AM
Orienteering 1:12:25 [3] 5.38 km (13:28 / km)
ahr:135 max:167 shoes: Inov8 X-talon 225
Green course - feels like it's been ages since I was out.
messed up a few big time like leg #6 where my brain would not process the abandon road as a regular road on the map. And leg #9 where I skipped the control and went right to #10 :(
On the bright side that gave me the fastest time to control #10 as I had already been there :)
Felt great to be out orienteering again despite the mistakes.
messed up a few big time like leg #6 where my brain would not process the abandon road as a regular road on the map. And leg #9 where I skipped the control and went right to #10 :(
On the bright side that gave me the fastest time to control #10 as I had already been there :)
Felt great to be out orienteering again despite the mistakes.