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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jul 13, 2019:

activity # timemileskm+m
  Swimming1 45:00 1.0(45:01) 1.61(27:58)
  Orienteering1 17:22 1.77(9:49) 2.85(6:06)
  Total2 1:02:22 2.77(22:31) 4.46(13:59)

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Saturday Jul 13, 2019 #

Event: CNYO rogaine
 

Friday Jul 12, 2019 #

6 PM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)

lake

Sunday Jul 7, 2019 #

6 PM

Orienteering 17:22 [3] 1.77 mi (9:49 / mi)
shoes: Inov8 X-talon 225

Sprint 1 - last 2 minutes in pouring rain

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