Training Log Archive: Len

In the 7 days ending Mar 30, 2019:

activity

time

miles

Orienteering

1:20:40

5.28

(15:16)

8.5

(9:29)

Swimming

40:00

1.0

(40:01)

1.61

(24:52)

Total

2:00:40

6.28

(19:13)

10.11

(11:56)

1:20

0:00

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Event: DVOA Rutgers Ecological Preserve

11 AM

Orienteering 1:20:40 [3] 8.5 km (9:29 / km)
ahr:155 max:176 shoes: Icebug Sprint4 OLX