Training Log Archive: LenIn the 7 days ending Sep 1, 2018:
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Friday Aug 31, 2018 #
9 AM
Body Workouts 15:00 [3]
Initial consultation with physical therapist to work on right knee problems. - x-rays taken at St Lukes Anderson earlier in month.
1 hr session with about 15 minutes of exerciser demonstrations.
original, intermittent sharp pains shifted from front of knee cap to side the was replaces with tight, aching muscle behind knee.
1 hr session with about 15 minutes of exerciser demonstrations.
original, intermittent sharp pains shifted from front of knee cap to side the was replaces with tight, aching muscle behind knee.
Monday Aug 27, 2018 #
4 PM
Swimming 22:30 [3] 0.5 mi (44:59 / mi)
n-lake
hot day so I tried the lake one more time. warm top surface but cold below. Maybe after the next 3 days of 90+
hot day so I tried the lake one more time. warm top surface but cold below. Maybe after the next 3 days of 90+