Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Apr 1, 2018:

activity	#	time	miles		km		+m
Orienteering	1	1:58:28	5.7	(20:47)	9.17	(12:55)	280
Digging earth	1	1:00:00
Trail Jogging	2	58:55	6.23	(6.3/h)	10.03	(10.2/h)
Swimming	1	40:00	1.0	(40:01)	1.61	(24:52)
Total	5	4:37:23	12.93		20.81		280

2:58

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Saturday Mar 31, 2018 #

Event: DVOA Governor Dick

11 AM

Orienteering 1:58:28 [3] 9.17 km (12:55 / km) +280m 11:12 / km
ahr:133 max:159 shoes: Inov8 X-talon 225

Red course.
Messed up 4 controls and tow of those I was very close to in reasonable time. The big error was attacking ctrl18 from control 20 to 19 instead of 17.

5 PM

Digging earth 1:00:00 [3]

not really digging but one hour of moving rocks for my mom 5 - 100+ lbs

Red - Splits

Friday Mar 30, 2018 #

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Wednesday Mar 28, 2018 #

6 PM

Trail Jogging 29:15 [3] 5.0 km (10.3 kph)
shoes: Icebug Sprint4 OLX

Monday Mar 26, 2018 #

12 PM

Trail Jogging 29:40 [3] 5.03 km (10.2 kph)
shoes: Icebug Sprint4 OLX

These shoes are finally starting to break in.
45 miles - 12 hours in 14 sessions :(

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