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Training Log Archive: Len

In the 7 days ending Mar 26, 2018:

activity # timemileskm+m
  Trail Jogging3 1:14:40 7.66(6.2/h) 12.33(9.9/h)
  Snow Shoveling1 45:00
  Swimming1 45:00 1.0(45:01) 1.61(27:58)
  Total5 2:44:40 8.66 13.94

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TuWeThFrSaSuMo

Monday Mar 26, 2018 #

12 PM

Trail Jogging 29:40 [3] 5.03 km (10.2 kph)
shoes: Icebug Sprint4 OLX

These shoes are finally starting to break in.
45 miles - 12 hours in 14 sessions :(

Sunday Mar 25, 2018 #

Event: CANCELED - DVOA Quail Hill Scout Camp
 
3 PM

Trail Jogging 16:00 [3] 2.3 km (8.6 kph)

Saturday Mar 24, 2018 #

3 PM

Trail Jogging 29:00 [3] 5.0 km (10.3 kph)
shoes: Icebug Sprint4 OLX

Friday Mar 23, 2018 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

Wednesday Mar 21, 2018 #

6 PM

Snow Shoveling 45:00 [3]

shoveling 'spring' storm of 10" of snow :)

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