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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Wood splitting1 1:00:00
  Trail Jogging2 54:01 4.97(5.5/h) 8.0(8.9/h)
  Swimming1 45:00 1.0(45:01) 1.61(27:58)
  Total4 2:39:01 5.97 9.61

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Saturday Mar 17, 2018 #

4 PM

Trail Jogging 19:31 [3] 3.0 km (9.2 kph)

9 loops

Friday Mar 16, 2018 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

Monday Mar 12, 2018 #

4 PM

Wood splitting 1:00:00 [3]

5 PM

Trail Jogging 34:30 [3] 5.0 km (8.7 kph)
shoes: Icebug Sprint4 OLX

15 loops
never really felt like running through this whole session :(

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