Training Log Archive: LenIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
Event: DVOA Mount Penn - Antietam
9 AM
Orienteering 1:08:34 [3] 7.59 km (9:02 / km)
shoes: VJ Integrator
I dont know how I ran right past #1. Judging from my route, I should have tripped over it.
I was not effective on the long legs. I need to think them through better and keep the pace up.
I was not effective on the long legs. I need to think them through better and keep the pace up.
Saturday Nov 4, 2017 #
10 AM
Orienteering 21:16 [3] 2.79 km (7:37 / km)
ahr:151 max:170 shoes: Inov8 X-talon 225
first run with new rubber cleats
Messed up control #2 and took too many routes through brush.
Messed up control #2 and took too many routes through brush.
2 PM
Orienteering 14:50 [3] 2.44 km (6:05 / km)
ahr:162 max:176 shoes: Inov8 X-talon 225
I loved this venue and course... unfortunately, I got distracted/lost focus and ran right by control #11.
Finishing would have put me in first for my age group.
Finishing would have put me in first for my age group.
Friday Nov 3, 2017 #
7 AM
Swimming 50:00 [3] 1.0 mi (50:01 / mi)
shoes: Purple 34
Thursday Nov 2, 2017 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Nov 1, 2017 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Oct 31, 2017 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
4 PM
Walking 1:30:00 [3] 2.0 mi (45:00 / mi)
Review of Bethlehem's Memorial pool and park complex with committee. Including Illicks Mill
Monday Oct 30, 2017 #
Wood splitting 30:00 [3]