Training Log Archive: LenIn the 7 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
Orienteering 4:00:00 [3] 10.0 km (24:00 / km)
shoes: inov8 Bare-Grip 200
control setting
Friday Oct 13, 2017 #
7 AM
Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34
Wednesday Oct 11, 2017 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Oct 10, 2017 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Sunday Oct 8, 2017 #
8 AM
Orienteering 2:00:00 [3] 5.0 km (24:00 / km)
shoes: inov8 Bare-Grip 200
Egypt Mills - final checks and pin placements