Training Log Archive: Len

In the 7 days ending Sep 23, 2017:

activity

time

miles

Orienteering

1:04:30

3.17

(20:21)

5.1

(12:39)

Swimming

40:00

1.0

(40:01)

1.61

(24:52)

Walking

12:00

0.8

(15:00)

1.29

(9:19)

Total

1:56:30

4.97

(23:27)

8.0

(14:34)

1:04

0:00

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Walking 12:00 [3] 0.8 mi (15:00 / mi)

12 PM

Orienteering 1:04:30 [3] 5.1 km (12:39 / km)
ahr:141 max:163 shoes: Icebug Sprint4 OLX

still getting a blister on the left heal from these shoes (6.7 hrs and 18 miles) - slightly off-centered left.