Training Log Archive: Len

In the 7 days ending Apr 24, 2017:

activity

time

miles

Orienteering

58:45

4.43

(13:16)

7.13

(8:14)

Swimming

45:00

1.0

(45:01)

1.61

(27:58)

Walking

36:00

2.4

(15:00)

3.86

(9:19)

Total

2:19:45

7.83

(17:51)

12.6

(11:05)

0:58

0:00

Event: DVOA Evansburg

11 AM

Orienteering 58:45 [3] 7.13 km (8:14 / km)
shoes: inov8 Bare-Grip 200

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Walking 12:00 [3] 0.8 mi (15:00 / mi)