Training Log Archive: Len

In the 7 days ending Apr 1, 2017:

activity

time

miles

Orienteering

49:33

3.59

(13:49)

5.77

(8:35)

180

Swimming

40:00

1.0

(40:01)

1.61

(24:52)

Walking

12:00

0.9

(13:20)

1.45

(8:17)

Total

1:41:33

5.48

(18:31)

8.83

(11:30)

180

0:49

0:00

6 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Walking 6:00 [3] 0.45 mi (13:20 / mi)

Walking 6:00 [3] 0.45 mi (13:20 / mi)

12 PM

Orienteering 49:33 [3] 5.77 km (8:35 / km) +180m 7:26 / km
shoes: Icebug Sprint4 OLX