Training Log Archive: Len

In the 7 days ending Mar 26, 2017:

activity

time

miles

Orienteering

49:33

3.59

(13:49)

5.77

(8:35)

180

Walking

48:00

3.4

(14:07)

5.47

(8:47)

Swimming

40:00

1.0

(40:01)

1.61

(24:52)

Total

2:17:33

7.98

(17:14)

12.85

(10:42)

180

0:52

0:00

12 PM

Orienteering 49:33 [3] 5.77 km (8:35 / km) +180m 7:26 / km
shoes: Icebug Sprint4 OLX

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Walking 12:00 [3] 0.9 mi (13:20 / mi)

Walking 12:00 [3] 0.9 mi (13:20 / mi)