Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 12, 2017:

activity

time

miles

Trail Jogging

1:30:00

9.32

(6.2/h)

15.0

(10.0/h)

Orienteering

1:17:40

5.88

(13:13)

9.46

(8:13)

Walking

48:00

3.4

(14:07)

5.47

(8:47)

Swimming

40:00

1.0

(40:01)

1.61

(24:52)

Total

4:15:40

19.6

(13:03)

31.54

(8:06)

1:17

0:00

» now

Sunday Mar 12, 2017 #

Event: DVOA Hibernia County Park

12 PM

Orienteering 1:17:40 [3] 9.46 km (8:13 / km)
shoes: VJ Integrator

7.8km Red course on a cold day with snow cover.
25 degrees w/ wind =under 20
wore grey/orange underarmor and DVOA shirt. Summer pants w/ thigh length spandex. thin o-gloves and hat (which came off after about 30 minutes)
felt comfortable and could have probably gone without second leg layer.

RED - Splits