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Training Log Archive: Len

In the 7 days ending Nov 7, 2016:

activity # timemileskm+m
  Digging earth2 5:00:00
  Wood splitting1 2:00:00
  Orienteering1 56:30 4.18(13:32) 6.72(8:24)
  Walking4 48:00 3.2(15:00) 5.15(9:19)
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Total8 9:24:30 8.37 13.48

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Monday Nov 7, 2016 #

Digging earth 2:00:00 [3]

dug up 2nd 1/3 a bed of echinacea that was all weedy grass and vines.
1/3 to go :(

Wood splitting 2:00:00 [3]

Split haul and stack one load firewood. Really nasty splitting.

Sunday Nov 6, 2016 #

11 AM

Orienteering 56:30 [3] 6.72 km (8:24 / km)
ahr:159 max:175 shoes: inov8 Bare-Grip 200

nice course - more trail running than I would have liked but good control locations. completed with minimal errors.
Pulled 4 ticks off me before leaving :(

Saturday Nov 5, 2016 #

Digging earth 3:00:00 [3]

dug up 1/3 a bed of echinacea (more weedy grass and vines) to get it back to just flowers. - hit my 10,000 steps just doing this.

Friday Nov 4, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Thursday Nov 3, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Wednesday Nov 2, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Tuesday Nov 1, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

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