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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Digging earth1 3:00:00
  Orienteering1 1:17:00 3.73(20:39) 6.0(12:50)
  Wood splitting1 1:00:00
  Walking4 48:00 3.2(15:00) 5.15(9:19)
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Total8 6:45:00 7.93 12.76

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Saturday Nov 5, 2016 #

Digging earth 3:00:00 [3]

dug up 1/3 a bed of echinacea (more weedy grass and vines) to get it back to just flowers. - hit my 10,000 steps just doing this.

Friday Nov 4, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Thursday Nov 3, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Wednesday Nov 2, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Tuesday Nov 1, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Monday Oct 31, 2016 #

Wood splitting 1:00:00 [3]

Sunday Oct 30, 2016 #

11 AM

Orienteering 1:17:00 [3] 6.0 km (12:50 / km)
shoes: inov8 Bare-Grip 200

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