Training Log Archive: LenIn the 7 days ending Aug 27, 2016:
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Friday Aug 26, 2016 #
3 PM
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
n lake
w/ 1.25 j
nice warm top layer
w/ 1.25 j
nice warm top layer
Thursday Aug 25, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Sunday Aug 21, 2016 #
9 AM
Trail Jogging 40:00 [3] 4.0 km (6.0 kph)
shoes: inov8 Bare-Grip 200
Trexler - red trail to try following it. Some parts were very indistinct.
10 AM
Swimming (Scuba) 1:30:00 [3]
Scuba instruction.
This was much more enjoyable than my first time (unheated pool in mid-october 2011)
This was much more enjoyable than my first time (unheated pool in mid-october 2011)