Training Log Archive: Len

In the 7 days ending Aug 20, 2016:

activity

time

miles

Trail Jogging

45:00

3.42

(4.6/h)

5.5

(7.3/h)

Walking

22:00

1.4

(15:43)

2.25

(9:46)

Swimming

20:00

0.5

(39:59)

0.81

(24:51)

Total

1:27:00

5.32

(16:22)

8.56

(10:10)

0:45

0:00

Trail Jogging 45:00 [3] 5.5 km (7.3 kph)
shoes: inov8 Bare-Grip 200

Trexler trails with 2 gps units to check locations.

5 PM

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

n lake
pre powderhorn - nice temp

Walking 10:00 [3] 0.6 mi (16:40 / mi)

drop off sub for insp

Walking 12:00 [3] 0.8 mi (15:00 / mi)