Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jul 16, 2016:

activity

time

miles

Orienteering

1:25:00

4.46

(19:03)

7.18

(11:50)

305

Swimming

1:00:00

1.6

(37:30)

2.58

(23:18)

Walking

12:00

0.8

(15:00)

1.29

(9:19)

Total

2:37:00

6.86

(22:53)

11.04

(14:13)

305

1:25

0:00

» now

Friday Jul 15, 2016 #

6 PM

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

n lake
beautiful day and water temp.

Tuesday Jul 12, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Monday Jul 11, 2016 #

2 PM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)

n lake
pm test

Sunday Jul 10, 2016 #

Event: DVOA Star Village

10 AM

Orienteering 1:25:00 [3] 7.18 km (11:50 / km) +305m 9:46 / km
ahr:137 max:165 shoes: inov8 Bare-Grip 200

star village Score-O 950

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