Training Log Archive: LenIn the 7 days ending May 14, 2016:
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Saturday May 14, 2016 #
11 AM
Orienteering 1:07:19 [3] 7.08 km (9:30 / km)
ahr:157 max:178 shoes: inov8 Bare-Grip 200
disappointingly sloppy.
made a 1 min route choice mistake right out of the gate by not seeing a more direct trail.
missed leaving the road at the low point going to #4 and lost 2 min.
bad choice on #5 to take the left route and not go back to the trail on the right... 1 min
Followed erik into green hatch going to #6 and lost 1 to 2 min.
Thought I chose correct on #12 as the left route was very nice open woods but I didn't connect all the dots on the right to see the trail network and lost 1 min here.
15 was the big one... 3 to 4 minutes by turning the wrong way on a trail (plus mega elevation loss)
So that's 8 to 10 minutes by not focusing enough.
THE GOOD NEWS, my left leg didn't give me any problems. So, I want to start exercising again and get back / build stamina.
made a 1 min route choice mistake right out of the gate by not seeing a more direct trail.
missed leaving the road at the low point going to #4 and lost 2 min.
bad choice on #5 to take the left route and not go back to the trail on the right... 1 min
Followed erik into green hatch going to #6 and lost 1 to 2 min.
Thought I chose correct on #12 as the left route was very nice open woods but I didn't connect all the dots on the right to see the trail network and lost 1 min here.
15 was the big one... 3 to 4 minutes by turning the wrong way on a trail (plus mega elevation loss)
So that's 8 to 10 minutes by not focusing enough.
THE GOOD NEWS, my left leg didn't give me any problems. So, I want to start exercising again and get back / build stamina.
Friday May 13, 2016 #
7 AM
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Wednesday May 11, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday May 10, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Sunday May 8, 2016 #
12 PM
Orienteering 48:56 [3] 6.23 km (7:51 / km) +140m 7:04 / km
ahr:157 max:176 shoes: inov8 Bare-Grip 200
French Creek green course.
Fairly happy with result and my leg was noticeable but not overly sore. Messed up two places. Spent over 3 minutes on control #5 which should have been less than one minute. I was fixated on a large rootstock SW of the control. #8 I misread as a 6 while I was crossing the field (smudged in dark green part of map) so when I got to the control and is was not #42 I headed south. After a brief scan, I rechecked the map and noticed the next control was #9 so I couldn't be looking for #6... grrr.
Overall, a fast course with lots of brute running to cover distance.
Highlight for me was #10 where I took the direct route through the woods and came right up to the control.
Fairly happy with result and my leg was noticeable but not overly sore. Messed up two places. Spent over 3 minutes on control #5 which should have been less than one minute. I was fixated on a large rootstock SW of the control. #8 I misread as a 6 while I was crossing the field (smudged in dark green part of map) so when I got to the control and is was not #42 I headed south. After a brief scan, I rechecked the map and noticed the next control was #9 so I couldn't be looking for #6... grrr.
Overall, a fast course with lots of brute running to cover distance.
Highlight for me was #10 where I took the direct route through the woods and came right up to the control.